Khairul Anwar Bin Fazlur Rahman (Founder)
Ever wanted to just smash something and let your frustrations out? In need of a cathartic release from the stress and negativity of life? Or in need of some genuine expressive fun?
Look no further than "Visualising the Rhythm of Art, Internal Self and External World" as it accomplishes the aforementioned and more.
In My First Therapy, we send people to try different forms of therapy and therapeutic activities! In this episode, we sent Chiara and Lery to try art as a therapeutic activity for the first time!
To understand Playnting and what it stands for.
Summary of my main points can be found in Pages 5-7 for those who are unable to read it all.
Here are the reasons why:
The act of 'Playnting' releases tension and stress as you indulge in a fusion of music and art.
As compared to traditional painting methods,
'Playnting' encourages users to be as expressive as possible.
This allows the transmutation of negative energy into positive energy.
'Playnting' revolves around hand-eye co-ordination.
Even more so when paint is added into the equation.
This way of expression can also be quite a work-out.
'Playnting' at its core is spontaneous yet follows the universal flow - when done right.
Every stroke captures every fleeting thought.
The final painting is abstract just as the subconscious is abstract.
'Playnting' is a mirror to your subconscious.
To 'Playnt' solo improves the bond with yourself as you connect with your subconscious and visualise all that you feel and ponder.
To 'Playnt' in a group improves and flourishes your bond with everyone else as you engage in the act of blissful creation in unison.
Every 'Playnting' you create is a pure visualisation of you - In that period of time.
When you look back at the 'Playnting',
think of it as a photograph.
It captured how you thought and felt at that very moment you created it.
Stressed from work or life in general? Come and try 'Playnting' out for a unique form of stress-relief!
Feel free to reach out! Whether you have questions, ideas, or just want to connect, Khaitama is ready. Let's kick off the conversation!
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